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	<title>Spokin&#039; Sportsmans</title>
	<link>http://www.ssportsman.com</link>
	<description>Words and images from the adventures of Emily and Scott</description>
	<lastBuildDate>Tue, 07 Sep 2010 03:46:03 +0000</lastBuildDate>
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		<title>We are experiencing technical difficulties</title>
		<description>As much fun as we've had bikepacking this year, it was a simple pleasure to jump on some cross country trails on our unloaded bikes.


Good endurance, good power but the technical skills were neglected for most of the season.


Kill Me Thrill Me and Comfortably Numb, two cross country trails in Whistler ...</description>
		<link>http://www.ssportsman.com/2010/09/back-on-the-trails</link>
			</item>
	<item>
		<title>Not just the CTR</title>
		<description>

Beyond the CTR, our trip back to Colorado gave us the opportunity to make new friends, spend time with dear friends, and spend time together. Without an agenda, paying loose attention to the time, we explored our way back from CO to North Van. I only regret that we didn't ...</description>
		<link>http://www.ssportsman.com/2010/08/not-just-the-ctr</link>
			</item>
	<item>
		<title>Scott&#8217;s side of CTR 2010</title>
		<description>

This is a small part of my experience at the CTR..

Now, for the rest of the story....click here </description>
		<link>http://www.ssportsman.com/2010/08/scotts-side-of-ctr-2010</link>
			</item>
	<item>
		<title>Fun with Failure&#8211; Em&#8217;s 1/2 CTR</title>
		<description>First, although I married Scott, who has a well established history of riding his bike really far in scenic places, the Colorado Trail Race was my idea. Scott took all of a heartbeat to agree that it was a fine idea. Plus the race started on my birthday!  Since endurance riding is ...</description>
		<link>http://www.ssportsman.com/2010/08/fun-with-failure-ems-12-ctr</link>
			</item>
	<item>
		<title>The big DAY!!!</title>
		<description>The work is over, the driving is behind us (for another week), it is time to play..
all of our training, practice, planning, homework, gear research over the past four months will be put into effect tomorrow morning, on Emily's birthday :D
the Colorado Trail Race starts at 6:30 tomorrow morning
The work ...</description>
		<link>http://www.ssportsman.com/2010/08/the-big-day</link>
			</item>
	<item>
		<title>moment of weakness</title>
		<description>I have been on the fence, tormented by weakness,

questioning my ability to ride the CTR rigid, or whether I'd enjoy (survive) the ride more with a Reba on the front of my Walt

Until someone near and dear to me told me to MtFU

previously I thought that considering the CTR was ...</description>
		<link>http://www.ssportsman.com/2010/07/moment-of-weakness</link>
			</item>
	<item>
		<title>Can you go back to where you&#8217;re from?</title>
		<description>I'm going back to Colorado, but just for a bike ride.

I'm going back to Colorado, but just for a little while.

I'm going back to Colorado to visit family, visit friends, and visit places that comprise the person I am.

The prep for the CTR has been challenging.  Finding the time to ...</description>
		<link>http://www.ssportsman.com/2010/07/can-you-go-back-to-where-youre-from</link>
			</item>
	<item>
		<title>close to final touches</title>
		<description>"Let me tell you what Melba Toast is packin' right here, all right. We got 4:11 Positrac outback, 750 double pumper, Edelbrock intake, bored over 30, 11 to 1 pop-up pistons, turbo-jet 390 horsepower. We're talkin' some fuckin' muscle."

Melba toast doesn't pack enough calories, and I don't know if I ...</description>
		<link>http://www.ssportsman.com/2010/07/close-to-final-touches</link>
			</item>
	<item>
		<title>CTR Prep work at Safeway</title>
		<description>There is a section of the CTR that has no replenishment options.  Essentially, we have to get enough food in Buena Vista to make it to Silverton (discounting Princeton Hot Springs). This segment contains the climb up Flooses,  Monarch Crest, and the dreaded S22 and S23 (Cataract Ridge); possibly two ...</description>
		<link>http://www.ssportsman.com/2010/07/ctr-prep-work-at-safeway</link>
			</item>
	<item>
		<title>Shakedown around Squamish and the Circumambulation of Cloudburst Mountain</title>
		<description>The final long, hard weekend of training...

It may be the daily commuting, but Scott and I both had still had some fatigue in our legs this week and we talked about taking it easy this weekend.  And then we made the right decision--- just go ride!

Neither of us wanted to ...</description>
		<link>http://www.ssportsman.com/2010/07/shakedown-around-squamish-and-the-circumambulation-of-cloudburst-mountain</link>
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