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	<title>Spokin&#039; Sportsmans</title>
	<link>http://www.ssportsman.com</link>
	<description>Words and images from the adventures of Emily and Scott</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:29:02 +0000</lastBuildDate>
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	<item>
		<title>shoulder check</title>
		<description>Looking back as I climbed out of the fog this morning, I saw the Lions roaring above the North Shore

 </description>
		<link>http://www.ssportsman.com/2012/02/shoulder-check</link>
			</item>
	<item>
		<title>just a few minutes late</title>
		<description>a little extra chatting at the end of the day

and the cost was a magnificent sunset

just missed


a few km later and the Vancouver skyline was still visible

and I had to Stop once more
 </description>
		<link>http://www.ssportsman.com/2012/02/just-a-few-minutes-late</link>
			</item>
	<item>
		<title>cycling after Beryl</title>
		<description>After a few Days on The Trainer, Em was Ready for THE Great OutDoors

the Great, Wet, Vancouver January OutDoors

Hitting Lynn Valley on the Fruvious Bike


a few days later

back on carbon

back on fast

back in the drops

back on the trainer


Soon

The Siren Returns To Fromme!!! </description>
		<link>http://www.ssportsman.com/2012/02/cycling-after-beryl</link>
			</item>
	<item>
		<title>Beryl&#8217;s Arrival</title>
		<description>Following up from a couple of previous posts on trying to stay active throughout the pregnancy...

I stopped cycling on Dec 16, my last day of work and my last bike commute for at least a year (Canadian maternity leave is 52 weeks).  The time off work opened up the days ...</description>
		<link>http://www.ssportsman.com/2012/01/beryls-arrival</link>
			</item>
	<item>
		<title>Holiday is over</title>
		<description>back to work!!!!
 </description>
		<link>http://www.ssportsman.com/2012/01/holiday-is-over</link>
			</item>
	<item>
		<title>pedaling rewards</title>
		<description>rushing home


to do this

and this
 </description>
		<link>http://www.ssportsman.com/2012/01/pedaling-reward</link>
			</item>
	<item>
		<title>Nap time at the Sportsmans</title>
		<description>

Sunday started with such high hopes, it was going to be a rainy day in North Van (or all of southern BC), so we chose to cruise to Squamish, visit shortly with Armand, and go for a short hike.  Possibly up near the Chief, or along some of the lower ...</description>
		<link>http://www.ssportsman.com/2012/01/nap-time-at-the-sportsmans</link>
			</item>
	<item>
		<title>Back in the Saddle</title>
		<description>Emily spent some time spinning on her Orbea yesterday, approximately five weeks since her last ride (on the Commuteriffic Bandersnatch).

Note the blurred legs, the bored Oskar.. What you can't see is the happy and content (after a pre-ride feed session) Beryl sleeping on my lap, listening to the white noise ...</description>
		<link>http://www.ssportsman.com/2012/01/back-in-the-saddle</link>
			</item>
	<item>
		<title>a Post of Two Rides</title>
		<description>The first ride was a fixie ride to submit some paperwork for Beryl in downtown Vancouver...

The bike lane across the 2nd narrows was clear and salted, unlike the exit, where someone missed the 1st switchback...

-8C and blue skies combined for an irresistible call to ride on Fromme


snowed in


in the snow ...</description>
		<link>http://www.ssportsman.com/2012/01/a-post-of-two-rides</link>
			</item>
	<item>
		<title>New Adventures in the New Year</title>
		<description> </description>
		<link>http://www.ssportsman.com/2012/01/new-adventures-in-the-new-year</link>
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