February 2012
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a Post of Two Rides

The first ride was a fixie ride to submit some paperwork for Beryl in downtown Vancouver…

The bike lane across the 2nd narrows was clear and salted, unlike the exit, where someone missed the 1st switchback…

-8C and blue skies combined for an irresistible call to ride on Fromme

. . . → Read More: a Post of Two Rides

Banner day on Fromme

Taking advantage of an uncharacteristic bluebird December day in North Vancouver, Emily went for a hike on the Baden Powell, her sister went for a run on the Baden Powell, and I went for a ride

Faced with choices, I deferred and chose them all

big wheels found a few skinnies

. . . → Read More: Banner day on Fromme

Riding under the influence of Baby

I have been meaning to share my experiences staying as active as possible while pregnant but this article really got me motivated.  Now for the CYA part.  I’m a geochemist, not a doctor.  I’ve never even taken a biology course.  This is my experience during this normal, healthy, (and thankfully) average pregnancy.

Most books and websites treat pregnant women . . . → Read More: Riding under the influence of Baby