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I think that I’ve run three times since last November… Thanksgiving 10k – ~44 minutes. possibly my slowest 10k ever, and it wast almost three days before I could walk without wincing Rio Bravo Duathlon – after the 10k running start, I had to focus to keep from cramping throughout the entire ride leg Garibaldi Lake Trailhead to Cheakamus . . . → Read More: GLTCLTBED The September long weekend was forecast to be rainy and cool and we were heading north of Vancouver. We briefly considered heading south to central Washington state but Scott bought us Gore-tex socks. What’s a little rain when your feet are dry and warm? North of Squamish, north of Whistler, north of Pemberton and still the southern/central part . . . → Read More: The Chilcotins |
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