I think that I’ve run three times since last November…
Thanksgiving 10k – ~44 minutes. possibly my slowest 10k ever, and it wast almost three days before I could walk without wincing
Rio Bravo Duathlon – after the 10k running start, I had to focus to keep from cramping throughout the entire ride leg
Garibaldi Lake Trailhead to Cheakamus . . . → Read More: GLTCLTBED
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