Spokin' Sportsmans

124 of them. on skinny tires, climbing a tad over 7k ft. For the most part pretty easy, but I noticed during some of the climbs in the late parts of the ride that my lower back and my it band on my right leg were tightening up> I went through this last year, seeking remedy . . . → Read More: Saturday miles

oops, a sunset from one of last week’s . . . → Read More: overdue

So what happened during the cross country? During the second lap, I was in fourth chasing Erik (third, duh). I saw him up ahead (whenever the trail looped around a hillside, he’d look back and cheer me on) and he had about 50 seconds on me. I saw him walking two steep climbs that I was . . . → Read More: The other shoe